How to handle work related stress?


From being an easy-going youngster in the Engineering College in the late 90’s to ambitious Engineering graduate to being a team leader of highly aspiring Engineers, I have been in many stressful situations ranging from missed targets to unsolved problems to successful moments, on the other hand performing the balancing act between the family and profession. There were lighter moments as well as heavier moments, moments when everyone come to the rescue and moments where I am let alone to handle stressful situation. It has been an awesome journey so far in my professional career. I would like to share some of my experience and practice for those who struggle handling the work related stress.
Why I decided to write about work related stress? Let alone the budding stars, usually work environment is unforgiving and ruthless, which even tests the capabilities of the seasoned and  experienced professionals.  Work stress drives the weak close to breakdown.  There is only a thin line between surviving the work stress and breakdown. Isn't it scary..!!!
The good NEWS is, human body & mind is an amazing piece of creation which is dynamic and knows how to handle and react for any kind of situation with self-learning. The bigger question is: Do we have sufficient time to go through the self-learning  process to do the fine adjustment until we become fully equipped for handling the work stress?. Probably we don’t have the required time so it’s better to learn from the experienced.

“If you are depressed you are living in the past,
If you are anxious and stressed you are living in the future,
If you are in peace you are living the moment”

– Lao Tzu

Here are some strategies which will help handle the stress by making some minor lifestyle changes, approach and readiness.
 
1.       Watch your lifestyle
2.       Do what it needs to be done today( Don’t procrastinate)
3.       Know your priorities
4.       Believe in yourself
 

 Also read other few related articles, you will find many more in my blog. Visit www.allwynanddiana.blogspot.com 
“How to be captain cool (click here)”
“Best days at work through my window pane(click here)”
"Simple things to boast confidence(click here)"
"Thumb rules for successful career(Click here)
 

Watch your Lifestyle:  Lifestyle has an important role in handling the work stress. I would emphasis on two main factors of lifestyle: Food and Sleep. It may sound silly but take a minute, ask any professional around the world, many skip the meals and have fewer hours of sleep. Can you drive a car without fuel or can a car run without rest?? Similar to that our body needs energy in the form of food and  proper sleep to repair damage caused by fatigue.  I am not advising to just drop everything when it’s time for lunch or sleep for 10hours., rather keep a slot for having your lunch and manage to sleep at-least 6-7hours a day.
“A Sound mind resides in a Sound body” says a Greek proverb.  When you have a healthy body you will have healthy mind and keep the stress at bay. Many of us just wake up for the alarm, get ready, grab the breakfast and run to work which is one of the worst practice. Our mind and body is like an engine. Give it sufficient time to wake-up, heat-up and get into full throttle.  At-least one needs 30mins before getting into the hustle & bustle of morning routine. Morning coffee or tea with newspaper or going for morning walk or meditation would be a better choice to kick in the day in a positive note. A power nap in the afternoon helps to rejuvenate the system and keeps you going on.
Do what it needs to be done today:  Schedule your day and do all the tasks which needs to be done for the day. Don’t procrastinate and keep the tasks till the last moment. If a particular task is not done, your brain keeps the application running in the back of the mind and keeps intriguing and reminding about the tasks which definitely will increase your stress level. Similarly don’t leave a task or a sub-task in the middle and call it end of the day, until and unless you know that it’s going to take long time for completion.
 During working hours most of us concentrate on reading and replying email. Is your job only to read and reply emails? If “Yes” continue doing that, if it is a “No” don’t keep reading & replying the emails all the day, focus on the work which needs to be done. Keep a time slot during working hours to read and reply emails. This will keep your stress level low.
 
Know you priorities at work: Keep a track of all the tasks to be done and make priority for the tasks considering the criticality & requirement. Identify urgent 'vs.' Important task. Perform urgent task making sure you don’t neglect important tasks. Keep your mind clear like a crystal by having a clear vision on what to do.
It is very important to help your colleagues. Be sure you don’t do their job rather only help them. Learn to say 'No' at appropriate times to avoid others bossing on you. By knowing the priorities you can set a pace of work, helping  to avoid un-necessary work pressure.
Believe in yourself:  We all tend to think and worry about the results. Thinking more about the outcome, creates doubts.  Doubt creates restlessness, impatience and develops stress. One has to believe in himself/herself, trust the efforts he/she has done, trust the team and the process. Self-belief boosts confidence and decreases the stress level.
50% of the work is done successfully if you have self-belief. It doesn't mean developing over confidence, believe in your skills, your talent and hard work. Inspiration and self-motivation is a key to develop self-belief.
 
"If it doesn't challenge you.. It doesn't change you" work stress always challenges you but overcoming the stress changes you in a positive way to succeed and conquer greater heights.  
Picture courtesy: Pictures are collected from internet. Thankful to whom so ever have created these great images


About the Blog:
Allwyn's blog has many self-improvement, motivational and Inspiration blog articles. Get the latest update as soon as a new blog is posted by following the  blog directly or through social media accounts to get updates on the latest post

https://www.facebook.com/BlogTheJourney
@blogtheJourney



Feel Free to share and comment .Do follow my blog and like us in Facebook @blogthejourney  page and keep updated of the latest article posted in the blog. You can also subscribe to RSS FEED to get the latest updates.
Alternatively you can follow me on Google + : Allwyn Chellakumar for latest updates in the blog

You can write to me in my email allwyn.chellakumar@gmail.com I would be more that happy to read you email and reply
 
 

 

 

   

Comments

  1. unknownJune 12, 2023 at 8:54 AM

    Fixing priorities of work helps to reduce stress and workload also. These are good techniques for me. For occasional stress herbal dietary supplements for stress is effective

    ReplyDelete

Post a Comment

Popular posts from this blog

India and cultural diversity

Image
India is  a beautiful sovereign country and is one of the most culturally diverse country. Anyone in the world would easily accept India as a cultural capital. The list runs miles when we talk about the cultural experience in the form of art, festivals, customs, social behavior etc. In many countries uniform culture is adapted, whereas in India every 100KM one can experience a new cultural variant and in every 500KM can easily experience a completely different culture. If anyone wishes to witness the rich cultural heritage of India, watch the republic day parade on 26th January every year, where cultural diversity of India is demonstrated by a colorful parade. Every state of India showcase their cultural heritage with great pride during the Republic day parade. Its a real treat to watch the cultural diversity.  State of Tamilnadu team in Republic day Parade  Cultural diversity enriches the country wit...
Read more

Are you ready for hefty traffic fine..

Image
It’s a great pleasure to write a blog for a social cause.. Recently government of India increased the traffic fines by almost 10x times hoping that the hefty traffic fines would force public to follow traffic  rules. I have tried to give a dimension to this whole episode with respect to the responsibilities of the Government, Individuals & Institution. The increase in fine has created  uproar as well as support among the public. It is usual in any democracy to have such split opinions. I think I was in 9th grade when my class teacher was very fond of imposing hefty fines. In those time a fine of ten rupees was hefty for a ninth grader. I have been in the construction industry for almost 20yrs. Apart from the hazards at the project site, a constant threat was travel related safety. Hence we were educated to follow the traffic rules time and again. Coming back to the topic, I happened to hear opinion from friends, Indian colleagues about  the heft...
Read more

A tribute to the fearless man with a turban and big moustache

Image
It was early 20th century... It was more than 50years since Sepoy Mutiny(1857) happened, Well, British governance was facing tough agitation from Indian tribal leaders, Nawab's and Kings in many forms. By then British were  ruling India for more than a century and they have no plans to leave India because of the wealth it possesses, abundance of raw materials and cheap resources . They started Indian rail, planted tea gardens, developed hill stations and India has became a county( I guess) and integral part of Great Britain and Indians became immigrants in their very own country While British were developing infrastructure for the sake of rich and the powerful, we Indians were busy fighting against each other in the name of caste, creed and religion. Many castes were prohibited from entering the temples, denied formal education and women had no respect and rights  in the society. Child marriage, bonded labor  and satti were in practice. India...
Read more